A safe, comfortable environment where you can explore yourself.
I understand anxiety and want to help it become a tool instead of a hindrance to life. I want to teach you how to harness those thinking skills to create more joyful and empowering options for you.
Oftentimes, it's hard to see the strengths and tools we already have. I lean heavily on a strengths-based approach and try to highlight growth in you throughout our therapist-client relationship.
SERVICES
Individual Counseling
I support insightful, curious, and empathic people.
I provide support for over thinkers, people pleasers, and creatives that often struggle with the following topics: anxiety/depression, life transitions, reuniting with joy, boundaries, LGBTQIA2S+ affirming, body acceptance, and imposter syndrome.
My style of therapy is interactive, compassionate, and builds on YOUR strengths. My approach is holistic and eclectic, depending on what works for you.
Below you’ll find information on some of the approaches I am trained in and use.
Virtual-only Appointments
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This approach believes your thoughts, feelings, and behaviors are connected. We uncover and change difficult feelings & thoughts with hopes that it leads to healthier behavior for you.
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With Somatic Therapy, we build awareness of the feelings experienced within your body. We work to release any difficult feelings from the body and promote overall well-being and connectedness to your body and self.
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Mindfulness helps to increase your connection/awareness to your body’s feelings AND thoughts. Once you are aware of those things, we can better work on having healthier feelings and thoughts.
CONNECT WITH WHOLE REFLECTIONS