I woke up knowing I had some important things to do.
I was in a kind of rush just generally anxious to make power moves.So listening to some Marie Forleo she spoke of how taking a break can be the most productive move anyone can do, then she went on to say about herself it's like being a workaholic is in my genes or Dna or something(She is an awesome person btw). Then immediately thought of slave species of the gods by Michael Tellinger(Brilliant).
So there's the problem our own slave programming that is totally incognito and undetectable. Reading from authors like Bruce Lipton, Joe Dispenza, and Gregg Braden. I would highly suggest picking up as much information about epigenetics as possible.
Meditation/contemplation plays a huge role in regaining conscious control over yourself on a deeply powerful level. I have a meditation cd which one can purchase for a donation of $20.00, or barter and trade any fair exchange is also acceptable to (e-mail firstname.lastname@example.org for any questions)
I would also recommend that one records their own voice while reading a memorized or written guided meditation. It is highly beneficial, the depth that you can reprogram oneself after constant application of a meditation/contemplation especially when you aim for honestly changing habits, thoughts, reactions, and fears.